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Well Kefir is a good example of a fermented milk drink that more people should consume, instead of regular milk, really. It's got a nice bonus that any one can
by miffy900 7y ago
Well Kefir is a good example of a fermented milk drink that more people should consume, instead of regular milk, really. It's got a nice bonus that any one can ingest it, including lactose-intolerant people.
- elmar 7y agoWell, kefir should really be made with unpasteurised milk the commercial ones are pasteurised.
- deleted 7y ago[deleted]
- tudorw 7y agothat's unpasteurized Yak and Cattle milk to get technical :)
- leadingthenet 7y agoOnly the original recipe, which is made from unpasteurised goat's milk. The store-bought ones have practically no relation to the real thing in either micronutrient distribution, lactose quantity, or taste.