The trouble with these reactive emotions is that they’re twice removed from reality. You see a tiger in the distance, your body pumps itself with adrenaline and

The trouble with these reactive emotions is that they’re twice removed from reality. You see a tiger in the distance, your body pumps itself with adrenaline and you get ready for fight or flight. But the brain and the body don’t work on absolutes - only patterns. You see or hear something, you’re pumped full of adrenaline, and now you have to fight or flee. There’s no way to rationally examine the thing that triggered you and un-secrete or quickly flush the adrenaline. That’s what we need in a modern non-jungle world - understand your impulses, but be enough in control or yourself to rationally examine your environmental triggers, counteract your adrenaline and logically decide your future actions. Save the evolutionary adaptions for your camping trip.