> [hunter-gatherers] ended up with bodies designed to do two somewhat contradictory things: to be active much of the time, but never to be more active than abso

> [hunter-gatherers] ended up with bodies designed to do two somewhat contradictory things: to be active much of the time, but never to be more active than absolutely necessary. I've found the most beneficial exercise for me is hours-long walks/rides, well within my comfort zone - much lower than the heart-rate reccommended. Partly because it's enjoyable.