I'm having exactly this problem at the moment. Been isolated far too long, not used to noise now, stir in some buggery of mental problems... But I' forcing myse

I'm having exactly this problem at the moment. Been isolated far too long, not used to noise now, stir in some buggery of mental problems... But I' forcing myself out right now to the pub. I won't enjoy it now nor for weeks yet, but going through that is necessary if I'm going to recover. Sometimes it's just down to repeated practice, same as anything else. HTH and good luck.