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How do you guys think this relates to Cognitive Therapy? What I mean is: My father was a therapist and a big advocate of the idea that people can be happy reg
by harimau777 7y ago
How do you guys think this relates to Cognitive Therapy? What I mean is:
My father was a therapist and a big advocate of the idea that people can be happy regardless of their circumstances and that emotion comes primarily from what someone thinks. There's a lot of truth in that, and it seems clear that Cognitive Therapy is an important treatment for depression.
However, he sometimes seemed to de-emphasize the importance of circumstances. For example, he was opposed to the idea that moving to a different part of the country could make someone happier. However, doesn't that ignore that fact that different places have different rates of depression and suicide?
- tim333 7y agoCognitive Therapy has it's limits. It generally seem to help a bit and is relatively straight forward as therapies go.
- aianus 7y agoI read that moving to somewhere sunny like Southern California was several times more effective for depression than SSRIs.
- perl4ever 7y agoSomewhere I read about research showing a high correlation of altitude to depression.