[disclaimer: I've been practicing Shikantaza meditation for 18 years] Please do not paint meditation as one simple solution for depression. Things are more com

[disclaimer: I've been practicing Shikantaza meditation for 18 years] Please do not paint meditation as one simple solution for depression. Things are more complex. There are many different types of meditation with different effects on different people. Some people need therapy and should not postpone it for meditation. > just about truly accepting the "depressing" realities I know what you mean but this does not describe clinical depression.