3 ms·
I had a bout of depersonalization for a year and became a regular meditator much later. I didn't find that they were at all similar.
by ddspider 7y ago
I had a bout of depersonalization for a year and became a regular meditator much later. I didn't find that they were at all similar.
- hans___castorp 7y agoHow did you overcome the depersonalization? I've had similar feelings since April. I'm an irregular meditator, probably 3-5 times a week. I thought it was drinking and sleep deprivation, but cut out drinking completely and have been averaging 8-9 hours a night. this helps a little but I still feel very disconnected in a way I know I didn't always feel. I don't think it's permanent, but I really want to find a solution.