4 ms·

These feel ill formed NVC. If you lead with feeling the entire exchange becomes confrontational. First state unambiguous facts.

Sammi 7y ago
Yeah for sure. One fundamental rule of NVC is to never state a feeling as being caused by anyone. Instead you state that something happened and what you felt when that happened. So the template is "this and this happened and I felt this and this emotion". Not "you did this and this and you made me feel this and this". This way you take responsibility for your own emotions, and don't make anyone else defensive or confrontational by accusing them of making you feel something.
- sethammons 7y ago
  I'm unfamiliar with NVC, but I've always held that you are, like you said, responsible for your emotions. I've tried with all my kids to teach them that. "She made me angry!" "No, nobody can make you feel anything, you are in charge of how you feel. What did they do that made you choose to be angry?"
  - temp1999 7y ago
    It's good to teach children (and sometimes adults unfortunately) to be responsible for their emotions and explain what happened instead of vague statements like "She made me angry!", but you don't choose your emotions to situations, only how you respond to them.
- Beltiras 7y ago
  "When you didn't show up for our coffee date, I felt hurt. I need my time to be respected. Would you please show up on time or send me text letting me know you can't come?" More verbose for sure but clearer and more likely to de-escalate.
  - laputan_machine 7y ago
    If someone spoke like that to me it would feel very forced and unnatural, I would assume it is fake
    - Beltiras 7y ago
      I've yet to experience that. Been doing NVC for more than a decade. It helps a lot defusing tense situations. This example isn't very good. It shows the form but not the power.
    - DEADBEEFC0FFEE 7y ago
      Maybe the first few times.
    - pure-awesome 7y ago
      Perhaps one can see them as simplified examples of the type of message you're aiming for, and it's left as an exercise to the reader to phrase it naturally.
    - QualityReboot 7y ago
      That tone tells me that the conversation is now in lawyer-mode. If I'm using it, it's because I'm no longer willing or able to communicate normally. If I cared about you, you'd see me angry. If I don't care about you, you'll see me having this style of conversation, which IMO is far more aggressive and dangerous than actual anger. If I'm on the receiving side of that kind of tone, it's time to either re-engage with normal conversation and try to salvage the relationship, or now I'm also mirroring that tone and we can never have an honest conversation again.
  - MattPerelstein 7y ago
    We call these "I" messages and they show Emotional Responsibility for ourselves (and thus cause less friction and arguments). No one can "make" us feel anything emotionally, without our permission (physical, yes, but emotional, no). We make ourselves feel things... more specifically, our thoughts and meanings make us feel the way we feel. The format is, "I felt __ when you __ because I thought/expected/believed __". Try it... it works well!
ra120271 7y ago
My communication style is regularly challenged by myself, on reflection, and others to explain why something is important instead of what is important. To help avoid misunderstandings around my intent about presenting a fact, I have found that explaining the reason why something matters to me or the situation and then followed by the supporting fact improves my interactions. I personally have found it a useful lens to look at communication in this form of presentation model after watching this video. https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en https://www.ted.com/talks/simon_sinek_how_great_leaders_insp...

Sammi 7y ago

Yeah for sure. One fundamental rule of NVC is to never state a feeling as being caused by anyone. Instead you state that something happened and what you felt when that happened. So the template is "this and this happened and I felt this and this emotion". Not "you did this and this and you made me feel this and this". This way you take responsibility for your own emotions, and don't make anyone else defensive or confrontational by accusing them of making you feel something.

sethammons 7y ago
I'm unfamiliar with NVC, but I've always held that you are, like you said, responsible for your emotions. I've tried with all my kids to teach them that. "She made me angry!" "No, nobody can make you feel anything, you are in charge of how you feel. What did they do that made you choose to be angry?"
- temp1999 7y ago
  It's good to teach children (and sometimes adults unfortunately) to be responsible for their emotions and explain what happened instead of vague statements like "She made me angry!", but you don't choose your emotions to situations, only how you respond to them.
Beltiras 7y ago
"When you didn't show up for our coffee date, I felt hurt. I need my time to be respected. Would you please show up on time or send me text letting me know you can't come?" More verbose for sure but clearer and more likely to de-escalate.
- laputan_machine 7y ago
  If someone spoke like that to me it would feel very forced and unnatural, I would assume it is fake
  - Beltiras 7y ago
    I've yet to experience that. Been doing NVC for more than a decade. It helps a lot defusing tense situations. This example isn't very good. It shows the form but not the power.
  - DEADBEEFC0FFEE 7y ago
    Maybe the first few times.
  - pure-awesome 7y ago
    Perhaps one can see them as simplified examples of the type of message you're aiming for, and it's left as an exercise to the reader to phrase it naturally.
  - QualityReboot 7y ago
    That tone tells me that the conversation is now in lawyer-mode. If I'm using it, it's because I'm no longer willing or able to communicate normally. If I cared about you, you'd see me angry. If I don't care about you, you'll see me having this style of conversation, which IMO is far more aggressive and dangerous than actual anger. If I'm on the receiving side of that kind of tone, it's time to either re-engage with normal conversation and try to salvage the relationship, or now I'm also mirroring that tone and we can never have an honest conversation again.
- MattPerelstein 7y ago
  We call these "I" messages and they show Emotional Responsibility for ourselves (and thus cause less friction and arguments). No one can "make" us feel anything emotionally, without our permission (physical, yes, but emotional, no). We make ourselves feel things... more specifically, our thoughts and meanings make us feel the way we feel. The format is, "I felt __ when you __ because I thought/expected/believed __". Try it... it works well!

ra120271 7y ago

My communication style is regularly challenged by myself, on reflection, and others to explain why something is important instead of what is important. To help avoid misunderstandings around my intent about presenting a fact, I have found that explaining the reason why something matters to me or the situation and then followed by the supporting fact improves my interactions. I personally have found it a useful lens to look at communication in this form of presentation model after watching this video. https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en https://www.ted.com/talks/simon_sinek_how_great_leaders_insp...