Another approach that leads to similar results: try to apply the Golden Rule to your life... "do unto others what you would have them done to you" Then in eve

Another approach that leads to similar results: try to apply the Golden Rule to your life... "do unto others what you would have them done to you" Then in every situation try to think how you would want to be treated or how you would want to be spoken to and behave like that to the other person. It isn't as hard as one might think and there's not much theory to learn, only one has to meditate on this, what it means exactly applied to all areas of life.