4 ms·
Could you elaborate? I think you mean that there are benefits to waking up later due to the effect light has on circadian rhythm, but I don't want to assume.
by epmaybe 7y ago
Could you elaborate? I think you mean that there are benefits to waking up later due to the effect light has on circadian rhythm, but I don't want to assume.
- mLuby 7y agoThat, and that some people are naturally early birds and others are night owls.