Yes, every day with very few exceptions. I recommend the Golden Flower method, generally, as described in The Secret of the Golden Flower translated by Thomas

Yes, every day with very few exceptions. I recommend the Golden Flower method, generally, as described in The Secret of the Golden Flower translated by Thomas Cleary. The Wilhelm translation of the same text is broken. What is significant about meditation is not specific to sitting. Sitting quietly is a way to clear the everyday human mind so that a more profound awareness can arise in awareness. Then one can hold that awareness through all activity, practicing quiet when quiet is appropriate and acting when action is appropriate. Meditation can be mundane: a way to relax, to enhance concentration, to feel peaceful. Or it can be greater, a way to understand reality in a way that is denied to the analytic mind.