3 ms·
I try to do http://www.natural-stress-relief.com/ http://www.natural-stress-relief.com/ meditation at least once a day. When I make the time, it hugely improves
by al3x 16y ago
I try to do http://www.natural-stress-relief.com/ http://www.natural-stress-relief.com/ meditation at least once a day. When I make the time, it hugely improves my focus, productivity, and general mood.
Yes, that site is sketchy as anything. But the technique works.
- ZeroGravitas 16y agoThe technique seems (from what little info they give) to be a simplified version of TM. A Harvard Cardiologist also created a simplified version of TM and you can probably get the book The Relaxation Response from a library. Even better, here's an online step-by-step guide: http://www.relaxationresponse.org/steps/ http://www.relaxationresponse.org/steps/