Intermittent Fasting (ie skipping breakfast), has been gaining lots of attention latelt as a cheap and easy way to control blood sugar levels and calories (to a

Intermittent Fasting (ie skipping breakfast), has been gaining lots of attention latelt as a cheap and easy way to control blood sugar levels and calories (to an extent). Personally I "skip" breakfast and lunch, eating my first meal at dinner. Late night munchies, my diet kryptonite, land in my eating period so I'm more likely to be hungry enough for proper food. During the day that means no breakfast before work, no lunch packing, no bad cantinas, and no productivity slumps before or after meals. At night it means I can be a lot more calorie dense with my meals, and feel good about it :)