I went to a short training and a 90 ice bath but a trainer from his org. It was a great experience and taught me a lot about breathing. The whole battle for me

I went to a short training and a 90 ice bath but a trainer from his org. It was a great experience and taught me a lot about breathing. The whole battle for me was getting control of breath back and I could stay in the cold longer than I thought. One practice I took away from this is the ability to comfortably take a cold shower - which helps a lot with certain types of pain after exercise.