> 2nd should be starchy carbs(pasta, rice or potatoes for example) > 3rd should be fibrous carbs(broccoli, spinach or bell peppers for example) Two thirds of

> 2nd should be starchy carbs(pasta, rice or potatoes for example) > 3rd should be fibrous carbs(broccoli, spinach or bell peppers for example) Two thirds of what you recommend eating is carbs, no need to count calories, protein at dinner for muscle growth? This is just a pile of very bad pseudoscience.