That's the idea, and dealing with this kind of stuff is part of most of the spiritual traditions that I've investigated over the years. I definitely think that

That's the idea, and dealing with this kind of stuff is part of most of the spiritual traditions that I've investigated over the years. I definitely think that meditation has been and continues to be a worthwhile pursuit, for this as well as the relaxation aspects. I did have an idea going in that the benefits would all be of a calming nature, and was somewhat surprised to find that, at least for me, this was not the case.