3 ms·
A lot of anxiety that I had apparently suppressed over the years came to a head, which was anything but pleasant I obviously don't know you or your situation,
by angusgr 16y ago
A lot of anxiety that I had apparently suppressed over the years came to a head, which was anything but pleasant
I obviously don't know you or your situation, but is it possibly a good thing that these suppressed things are coming out now? In the long run, perhaps you can work through them and you'll be in a better place at the end?
- flatline 16y agoThat's the idea, and dealing with this kind of stuff is part of most of the spiritual traditions that I've investigated over the years. I definitely think that meditation has been and continues to be a worthwhile pursuit, for this as well as the relaxation aspects. I did have an idea going in that the benefits would all be of a calming nature, and was somewhat surprised to find that, at least for me, this was not the case.