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You might be interested to read about Wim Hof, aka 'The Iceman' who can withstand extreme cold for long periods of time (e.g. Guiness record, 2hrs standing pack
by rapnie 7y ago
You might be interested to read about Wim Hof, aka 'The Iceman' who can withstand extreme cold for long periods of time (e.g. Guiness record, 2hrs standing packed in ice cubes).
He teaches his techniques, though he may exaggerate the beneficial health effects a tad.
https://en.wikipedia.org/wiki/Wim_Hof https://en.wikipedia.org/wiki/Wim_Hof
https://www.youtube.com/watch?v=XUQwFZ_xFdM https://www.youtube.com/watch?v=XUQwFZ_xFdM
- mbubb 7y agoI went to a short training and a 90 ice bath but a trainer from his org. It was a great experience and taught me a lot about breathing. The whole battle for me was getting control of breath back and I could stay in the cold longer than I thought. One practice I took away from this is the ability to comfortably take a cold shower - which helps a lot with certain types of pain after exercise.