4 ms·
I suffered from this until I cut out simple carbs at lunch. Bread, pasta, potatoes, and rice all send me to sleep if I have them. Salads and meat I can pig out
by regularfry 7y ago
I suffered from this until I cut out simple carbs at lunch. Bread, pasta, potatoes, and rice all send me to sleep if I have them. Salads and meat I can pig out on without problems.
- peteretep 7y agoAny lunch that isn’t mostly cheese and sausage by weight is just a recipe for disaster
- bonesss 7y agoI started intermittent fasting, eating all my calories at home at night, and the result is no blood sugar dip or post-lunch fatigue at work. When you add up the meal prep and time eating every week (for what are generally low quality calories), it's a tremendous time saver, in addition to the productivity boost.