Is it a whole food or is it not? That's my only criteria. Sometimes whole foods could be argued as being processed and it wouldn't be wrong. I don't mince words

Is it a whole food or is it not? That's my only criteria. Sometimes whole foods could be argued as being processed and it wouldn't be wrong. I don't mince words over that, though. Uncooked non-brown rice is still rice, even if it went through some processing to get to me.