Regarding the lazy (and depressed) part. Try getting an Oculus Quest and playing BoxVR for 20 mins every day. I've just started doing that and within a week I

Regarding the lazy (and depressed) part. Try getting an Oculus Quest and playing BoxVR for 20 mins every day. I've just started doing that and within a week I have started to feel a lot more energy. It's a workout without realizing you're doing a workout, and it helps to get some of that good feeling dopamine running around your body.