I have been doing some research lately on how to meditate. You should do some light wikipedia reading on Pineal Gland, and Chakra, as well as the 528 mhz freque

I have been doing some research lately on how to meditate. You should do some light wikipedia reading on Pineal Gland, and Chakra, as well as the 528 mhz frequency. Several techniques will suggest you keep your mind blank while meditating. This is next to impossible. Instead focus your mind on simple image and try to visualize it (with your eye closed) at the area of your forehead between your eyes.