3 ms·
Many folks eat just 2 meals a day- a big heavy breakfast and a day's end dinner and it works fine for them. Lunch is just a silly ritual- if you get it - take i
by vadym909 7y ago
Many folks eat just 2 meals a day- a big heavy breakfast and a day's end dinner and it works fine for them. Lunch is just a silly ritual- if you get it - take it by all means but don't assume those who don't take it are suffering!
- eitland 7y agoRelated to both you and OP: A couple of years ago or so I started skipping breakfast and eating my first meal at lunchtime. This works extremely well for me and allows me to keep focus through the day - even if I eat a warm lunch instead of just Norwegian "matpakke".
- bonesss 7y agoIntermittent Fasting (ie skipping breakfast), has been gaining lots of attention latelt as a cheap and easy way to control blood sugar levels and calories (to an extent). Personally I "skip" breakfast and lunch, eating my first meal at dinner. Late night munchies, my diet kryptonite, land in my eating period so I'm more likely to be hungry enough for proper food. During the day that means no breakfast before work, no lunch packing, no bad cantinas, and no productivity slumps before or after meals. At night it means I can be a lot more calorie dense with my meals, and feel good about it :)
- Smithalicious 7y agoYeah. Another thing people don't realize is that in Northern Europe people tend to have a large dinner at 6pm, so lunch is less relevant. I personally eat full meals at 10AM and 7PM and light meals at 3PM and 9PM. Not the most conventional times but that's when I'm hungry. Everyone has different times that work for them.