I think the easiest answer: If it comes in a box or a bag with a list of ingredients, consider it processed. Occasionally eating something that comes in that f

I think the easiest answer: If it comes in a box or a bag with a list of ingredients, consider it processed. Occasionally eating something that comes in that form is okay - so making pasta from a once a week won’t kill you ( at least not quick enough to matter). But if you find yourself opening a box or bag of something every night, you may want to think harder. Just my opinion, of course.