4 ms·
Is this the only thing they eat between breakfast and dinner? I think I would be hungry again in 2-3 hours.
by combatentropy 7y ago
Is this the only thing they eat between breakfast and dinner? I think I would be hungry again in 2-3 hours.
- deleted 7y ago[deleted]
- magicalhippo 7y agoOur bread contains a lot of whole grain flour. Don't underestimate how that effects how full you feel. When losing weight I found I could easily get away with skipping lunch entirely, just two or three slices of bread as a late breakfast. But only if the bread had sufficiently high amount of whole grain flour (>90%). The days I only got hold of 50-60% whole grain bread I had to top up with a small lunch.
- luminiferous 7y agoIt's probably the fiber content, if I had to guess. Fiber is really good at making you feel full, which is why psyllium husk is sold as a dietary supplement.