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Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics. Peace Is Every Step: The Path of Mindfulnes
by lethargus 16y ago
Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics.
Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn
Still the Mind: An Introduction to Meditation - Alan Watts
Also, these two audio CD collections are helpful:
Out Of Your Mind: The Nature of Consciousness - Alan Watts
Guided Mindfulness Meditation - Jon Kabat-Zinn
- phrotoma 16y agoReally enjoy Jon Jabat-Zinn's material. He's got a couple videos on google tech talks and his guided CD's are very good. I came to meditation knowing nothing at all and his clear and simple explanations helped immensely.
- CeiII 16y agoI agree, I find his material very good. I think he has good timing and his voice is in no way annoying; something I often find off putting with audio CD's. He has a good ability to remove the 'mumbo bumbo bullshit' (as he puts it) and get to the core of what is important. I also started with the Google tech talk and went on to his other work.
- fredoliveira 16y agoHere's the referred Google Tech Talk - saw it took, liked it a lot: http://www.youtube.com/watch?v=3nwwKbM_vJc http://www.youtube.com/watch?v=3nwwKbM_vJc