you should continue meditation. It's ok if you start with 2 minutes daily and then slowly move to 5 minutes and then to 10 minutes.. I find the "Tai Chi - Stan

you should continue meditation. It's ok if you start with 2 minutes daily and then slowly move to 5 minutes and then to 10 minutes.. I find the "Tai Chi - Standing Meditation" easy and effective Refer: http://www.yogiimpressions.com/product-authordetails/The-Small-Book-Of-T%E2%80%99ai-Chi-104.aspx http://www.yogiimpressions.com/product-authordetails/The-Sma...