I grew up sleeping with a humidifier first in my room and then just some kind of noisy fan. Nowadays I use a Marpac sound machine, like you see in doctors offic

I grew up sleeping with a humidifier first in my room and then just some kind of noisy fan. Nowadays I use a Marpac sound machine, like you see in doctors offices sometimes. Kind of a quirky habit but silence feels so... deafening.