There's no difference between "fruit juice" and regular soda. The fiber is gone so "fruit juice" will be as easily absorbed as regular juice and the sugar in i

There's no difference between "fruit juice" and regular soda. The fiber is gone so "fruit juice" will be as easily absorbed as regular juice and the sugar in it is just as potent. You could argue that "fruit juice" has some vitamins in it, but due to processing much of that is gone, plus you can fortify soda with vitamins as well. "Fruit juice" doesn't protect you from overeating calories, which is the primary problem with sugary drinks. Think of how it's some work to eat an apple and you'll fill fuller. A glass of apple juice however is the equivalent of 6 apples and you can drink it in a matter of seconds without doing anything to curb your hunger. If you want fruits, just eat the damn fruits, or otherwise take a vitamin C pill.