3 ms·
https://medium.com/@nchelluri/you-deserve-a-pull-up-bar-84ec9aabdeb3 https://medium.com/@nchelluri/you-deserve-a-pull-up-bar-84ec... is my alternative
by nchelluri 7y ago
https://medium.com/@nchelluri/you-deserve-a-pull-up-bar-84ec9aabdeb3 https://medium.com/@nchelluri/you-deserve-a-pull-up-bar-84ec... is my alternative
- Noumenon72 7y agoOne of the bullpens at my new job pitched in and got a pull-up stand! It brings people to visit and makes the place feel like we own it a little. That's a good selling point that it causes you to rotate your shoulder blades back and up. Hanging leg lifts can also be done and are also a much more effective ab exercise than situps (since it only takes 10 reps to get tired, and you can bring your knees closer or farther away to adjust the resistance).
- closeparen 7y agoWe had one, until a bean counter had it removed over liability risk.
- pimlottc 7y agoI'm a little confused by this brief post. Are they suggesting somehow incorporating the pull-up bar into your workstation setup or just installing one nearby and doing pull-ups periodically during breaks?
- nchelluri 7y agoI think you're overthinking it; I just meant, "do a few pullups every now and then, and you'll feel better."