Thank you!! This times one million. The two years running a startup destroyed my sleep. I’ve spent the last 1.5 years trying to fix it. I’ve had an Oura ring

Thank you!! This times one million. The two years running a startup destroyed my sleep. I’ve spent the last 1.5 years trying to fix it. I’ve had an Oura ring for almost a year and I rarely get more than 6 hours of total sleep per night. 5 hours is frequent. 7 hours is the most rare treat. I don’t have anxiety. I don’t feel overly stressed. I love the work I’m doing. Life is pretty good. Yet most nights, I’m up at 2am and it takes an hour to go back to sleep. Then I’m up around 6am and that’s that. I never set an alarm; I could sleep until 7 or 8 if I wanted to. Blue light glasses. No food after 4:30pm. Workouts every day in the morning. Phenibut is the only guarantee that I’ll get decent sleep (6.5 hours). This doesn’t knock you out and my Oura data shows I’m getting all sleep stages. I wake up feeling good to great. But I limit that 2-3 times per week. Meditation does help a bit. I’m going to go in for a sleep study. I am determined to fix this because it really decreases quality of life. Plus, as you said, the research shows what a huge long term impact this has. I am very dedicated and focused on my health and longevity, it’s annoying how much I am failing at one of the most important parts.