3 ms·
0.5mg of melatonin is a perfectly good dose. For many people, anything over 1mg means sleepiness on the next day. I suggest doing some research, including how t
by david-gpu 7y ago
0.5mg of melatonin is a perfectly good dose. For many people, anything over 1mg means sleepiness on the next day. I suggest doing some research, including how to taper it down once you no longer feel it's right for you.