3 ms·
No screens was integral for me, as well as changing the type of lighting I use. I generally try to shut down my screens when f.lux starts up on my computer, as
by dorchadas 7y ago
No screens was integral for me, as well as changing the type of lighting I use. I generally try to shut down my screens when f.lux starts up on my computer, as I know it's better for my brain to start getting tired them. I'll also use a redder light instead of a right LED one, which I've found helps too.