2 new tricks to add here (that work magic for me at least) - child pose for about 10 minutes with the head/forehead resting on a pillow - forced yawning, but

2 new tricks to add here (that work magic for me at least) - child pose for about 10 minutes with the head/forehead resting on a pillow - forced yawning, but without needing to actually make a sound, (and without needing to open the mouth wide). Hard to explain, there's some oral/neck musculature that is not triggered voluntarily that I've been experimenting on which becomes somewhat easier to control with exercise. I'd start with lots of yawning first