3 ms·
Everyone is different, but for me strength training wakes me up, while cardio helps me sleep. What surprises me sometimes is how much cardio I need for good sle
by akeck 7y ago
Everyone is different, but for me strength training wakes me up, while cardio helps me sleep. What surprises me sometimes is how much cardio I need for good sleep. In one particularly high pressure week, I had to row (erg) 7-10km per a day to sleep well.
- steve_adams_86 7y agoI'm similar. Without intense exercise, my brain is at high revs all day and I can't keep it under control to fall asleep. I need to knock myself out with exhaustion. I used to run 50km per week or so and still feel like I could use more. Restless legs, active mind, fidgeting, etc. These days I'm running much less, but I'm lost without it.