4 ms·

vitamin D deficiency. https://youtu.be/74F22bjBmqE https://youtu.be/74F22bjBmqE

• aug_aug 7y ago
  also magnesium supplements - I had some nervous system/restless leg issues and finally diagnosed as deficient in it, cured insomnia that was ongoing for months - just wanted to throw this out there
  • Ftuuky 7y ago
    Thanks for the heads up. I do have restless legs and insomnia, let's try that magnesium. Is there a recommended dosage?
    • psalminen 7y ago
      I take 800mg Magnesium Glycinate to sleep. Works really well and I wake up with no fog.
• moltar 7y ago
  Thank you so much. This is the info I was looking for for 10 years!