All I can say is that it made an unmistakeable difference for my problem within a week, and it seems safe to try. It's my general understanding that proteins ge

All I can say is that it made an unmistakeable difference for my problem within a week, and it seems safe to try. It's my general understanding that proteins get broken down to amino acids in digestion, so the expected advantage for generally healthy people would be in getting enough of the right ones in the right proportions.