Not only is the article overblown IMO, but it's also irresponsibly written. A lot of people suffer from insomnia and sleep anxiety. They don't need to be told

Not only is the article overblown IMO, but it's also irresponsibly written. A lot of people suffer from insomnia and sleep anxiety. They don't need to be told that missing sleep is dangerous. They need to be told that missing sleep is normal sometimes, and that your body will sleep when it's ready to.