I know how you feel. I try so hard to sanitize my sleep environment, set myself up for a good night's sleep, everything as recommended, etc. Then I go to bed

I know how you feel. I try so hard to sanitize my sleep environment, set myself up for a good night's sleep, everything as recommended, etc. Then I go to bed at 10:00PM ... and wake up at 2:00AM like clockwork. Lay there for 1.5-2 hours, fall back asleep just in time to get woken up after really hard sleep by the alarm at 5:00AM, feeling like crap. Like I overslept. Knowing that I certainly didn't get the 7-8 hours of sleep that I should need. It's quite frustrating.