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I used to do this but with chess videos. Most commentators don’t vary their tone much which probably helps. Since then I have been: - Trying to exercise every

I used to do this but with chess videos. Most commentators don’t vary their tone much which probably helps. Since then I have been: - Trying to exercise every day - No screens after 10:30. Seems to be making a big difference for me.

dorchadas 7y ago
No screens was integral for me, as well as changing the type of lighting I use. I generally try to shut down my screens when f.lux starts up on my computer, as I know it's better for my brain to start getting tired them. I'll also use a redder light instead of a right LED one, which I've found helps too.