For those that don't wanna read the book, I enjoyed Peter Attia's interview with Walker. I haven't read the book though, so no idea if you'd be missing somethin

For those that don't wanna read the book, I enjoyed Peter Attia's interview with Walker. I haven't read the book though, so no idea if you'd be missing something. One of the most interesting takeaways / proofs about the importance of sleep mentioned in the podcast, was that there's a huge increase in car accidents and heart attacks after the clocks shift in the spring (I haven't verified the claim). https://peterattiamd.com/matthewwalker1/ https://peterattiamd.com/matthewwalker1/