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Those are my exact conclusions too after doing a lot of research and experimenting. I may add that high intensity exercise seems to work best for the brain. I'd
by she11c0de 7y ago
Those are my exact conclusions too after doing a lot of research and experimenting. I may add that high intensity exercise seems to work best for the brain. I'd also add stress to this list - people underestimate how big it's impact can be nowadays.
- dkersten 7y agoYou're absolutely right about stress, in my experience. I missed that one, but its so true.