I find the standard-issue Apple EarPods as good as anything for sleeping. And yes I also find listening to something familiar helps me get to sleep quickly if

I find the standard-issue Apple EarPods as good as anything for sleeping. And yes I also find listening to something familiar helps me get to sleep quickly if I’m overstimulated and/or anxious, which is often the case. I also find it helpful to play binaural beats in the background, which you can do with an iOS app called BrainWave (Dream Inducer).