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Truth is the solution to your problems is a 2 page bullet pointed list of actionable items that work. For which you wouldn’t even pay $1 because there’s no way
by brador 7y ago
Truth is the solution to your problems is a 2 page bullet pointed list of actionable items that work. For which you wouldn’t even pay $1 because there’s no way to verify the information before buying and once it’s out it’s out so there’s no profit in creating it.
Solve it yourself or throw real money at the problem if you actually care.
- LeonB 7y agoI have just such a 2 page bullet point list here: https://til.secretgeek.net/sleep/Getting_to_sleep_and_staying_asleep.html https://til.secretgeek.net/sleep/Getting_to_sleep_and_stayin... Also recommend Meditation, PMR (progressive muscle relaxation) and listening to binaural beats (via Spotify). And wish you well :)
- brador 7y ago5 and 6 clash. 10 is wrong. Binaurals foster dependency, do not use. Add focused breathing.
- hanley 7y ago> Add focused breathing. 5 minutes of box breathing (4 seconds inhale, 4 hold, 4 exhale, 4 hold) has been very helpful at calming my mind and feeling more ready to fall asleep.
- LeonB 7y ago10 is: “ Finish workouts at least 2 to 3 hours before sleep. (Exercise generally will improve sleep. Good sleep will powerfully improve exercise)” How is this “wrong” ? My source is “Why We Sleep” by Dr Matt Walker. I’m happy to read other sources.