Here's the first part of Peter Attia's three part interview with Matthew Walker (6+ hrs total listening time!). Most of the content of the book is covered; it's

Here's the first part of Peter Attia's three part interview with Matthew Walker (6+ hrs total listening time!). Most of the content of the book is covered; it's very motivating insofar as prioritizing sleep quality. https://peterattiamd.com/matthewwalker1/ https://peterattiamd.com/matthewwalker1/ Matthew Walker's main site: https://www.humansleepscience.com/ https://www.humansleepscience.com/