I recently finished reading Allen Carr's book "Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction". He's written a number of books to overco

I recently finished reading Allen Carr's book "Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction". He's written a number of books to overcome many types of addiction and has clinics to help people with drug addiction. In the book he makes a compelling case that sugar is addictive and has similarities to other addictive things such as smoking, drugs, caffeine, etc. It's really changed my perspective of sugar.