3 ms·
Have you been restricting dietary fats during the "veggies and chicken" periods? I found that to enormously impact my moods. Once I added back fats (butter, avo
by x2f10 7y ago
Have you been restricting dietary fats during the "veggies and chicken" periods? I found that to enormously impact my moods. Once I added back fats (butter, avocado, peanut butter, nuts, etc) I was back to normal. Don't underestimate dietary fat and it's impact on your mood.
- mark_l_watson 7y agoI agree. I eat a healthy diet and I need to make sure I eat some fatty foods like avocado and some raw unsalted nuts with fruit - otherwise I don’t feel right. I believe in eating lean meats, in small amounts, but two or three times a month I like to split a filet mignon steak with my wife and enjoy some greasy high fat meat.