I recommend eating colorful foods, such as cucumber (green), eggplant (purple), lemon (yellow) and so on. Pungent flavors help as well, such as clove, garlic an

I recommend eating colorful foods, such as cucumber (green), eggplant (purple), lemon (yellow) and so on. Pungent flavors help as well, such as clove, garlic and ginger. From what I gathered, preparing and eating colorful, pungent food constitutes a large part of enjoyment in the meal, which helps curb hunger and sparks joie de vivre. It's no coincidence that we call "fast food" that way; it's meant to leave us unsatiated and craving for more.