It's a myth you get more than enough protein on a plant-based diet. I hear that those numbers are bloated and that most people would do fine with 30 to 40g. So

It's a myth you get more than enough protein on a plant-based diet. I hear that those numbers are bloated and that most people would do fine with 30 to 40g. Soy would give all the protein you need and then some. Eat soy, lentils, beans, chickpeas. Awesome food for you. Worst case, pea protein powder for body building, but indeed whole foods is ideal instead of highly processed foods. You should watch the Game Changers movie for more information on vegan body building. Not that I would know anything about it, I haven't been to a gym in 10 years.