I've noticed the biggest indicator of my mood is my carb intake. I started off trying Keto, but found it very hard to maintain. Now, I simply skip the high car

I've noticed the biggest indicator of my mood is my carb intake. I started off trying Keto, but found it very hard to maintain. Now, I simply skip the high carb portions of my meals. Skip potatoes, skip rice, avoid pasta (although black bean pasta is a very good stand in). If I'm craving fast food (damn you Chick-fil-a), simply skipping the fries makes a night and day difference about how terrible I'll feel later in the day.